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Athelete’s Need Sleep For Top Performance

 

I remember when my mother begged me to go to sleep. “You need your 8 hours,” she’d exclaim, as I, a little boy, would fight.

What I didn’t realize at the time is that sleep is hugely important for a person’s functioning, especially an athlete. Just in case you are like I was and need some cajoling, here are a few reasons why sleep is one of the most important parts of an athlete’s life:

1. Sleep speeds up the recovery process

Studies have shown that lack of sleep can increase the bodies stress hormone and decrease the human growth hormone (HGH). Your anterior pituitary gland naturally releases HGH and is closely involved with the rebuilding of broken down muscle tissue due to training.

Without a good amount of sleep each night, your body will recover slower, limiting your growth in the weight room and on the field. Whether you are training for the high bar or looking to improve vertical jump, sleep is paramount.

2. Sleep replenishes glycogen

Glucose and glycogen are the body’s primary source of energy for most sports. Deprivation of sleep (less than 4-6 hours a night) can cause the body to replenish lost glycogen stores less efficiently.

The body’s inability to replenish these stores will result in a decrease in muscular efficiency and regeneration.

This substantial decrease in bodily performance can significantly increase the athletes’ chance for injury and decrease their potential gain.

So how much sleep should an athlete get?

The key here is consistency. It is very important, for both your safety and your success, to establish a schedule that allows you to receive 8-10 hours of uninterrupted sleep every day of the week.

I firmly believe that a mature athlete that is committed to his/her safety and success will strive to get 8-10 hours of sleep per night.

Benefits of adequate amounts of sleep

  • Improved mood during training and competitions
  • Better muscle quality and health
  • Increased muscle efficiency
  • Improved reaction time and sustained attention
  • Increased cardiovascular performance
  • Decreased chance of injuries

Give Your Old Kitchen a New Look

Buying all new cabinets, countertops, and appliances can cost you tens of thousands of dollars. If you desire to have a new kitchen, but it just doesn’t fit your budget, than this process is for you! There is no need to go out and buy a whole new kitchen when everything you need is all around you.

Cabinet refacing companies are out there to transform your old cabinetry into a stunning, brand new look. A cabinet refacing system completely renews and beautifies old, ugly cabinets. This new look goes beyond just repainting or refinishing the doors, but completely refaces all of your surfaces in your kitchen. You will have a full range of products and available options to pick from to determine what best suits your needs and desires, as well as your budget.

There are many combinations of solid woods, beautiful finishes, and attractive door styles to choose from to complement your home, lifestyle, and taste. With the ability to reconfigure or add kitchen cabinets, as well as incorporate modern accessories and features, the design possibilities are endless. Your new “dream kitchen” will only take a few days, and at a fraction of the cost of a custom kitchen remodel. You will have a beautiful kitchen in less than a week.

Cabinets can be altered to make them more functional.

â– Reconfiguring cabinets to make room for a larger refrigerator.
â– Add a microwave above the range.
â– Add new pantries, wall, or base cabinets.
â– Install your preferred upgrades, such as roll-out trays, lazy susans, trash bins, wine racks, or many other available options.
â– Adjust the countertop height, which may be needed in kitchens where new floors have been installed.
Other upgrades available include new countertops, sinks, faucets, backsplashes, wall tile, or appliances.

There are also cove or crown moldings, door or window casings, new sills, wainscoting or baseboard options as well at your choosing. Make sure the company you select cleans up, as things can get a little messy.

The company doing the work will remove all old cabinet doors and drawer fronts, existing moldings, and countertops. When the kitchen refacing process begins, all exposed face frames will be covered with a solid hardwood in your choice of wood and finish. The sides and bottoms are usually also covered to give you the look of high-end furniture. Make sure all the wood that is used is prefinished so there is no worry of peeling of veneers or delaminating, as in other cabinet refacing systems.

 

Guardian Board names new president of Guardian Building Products

June 13, 2011 – The Guardian Industries Board of Directors has named Steven D. Ziessler president of Guardian Building Products (GBP), a leading manufacturer of fiberglass insulation and one of the largest building products distribution networks in North America. Ziessler will succeed Duane Faulkner who is retiring after more than 30 years as division president.

Ziessler will oversee the worldwide operations of Guardian’s building products business including manufacturing, marketing, distribution and product development. He brings to Guardian a breadth of experience from domestic and international companies including Clearwater Paper, Cellu Tissue and Kimberly-Clark.

He has an established track record in previous assignments including international business, sales, marketing, strategic planning, financial and operations experience.

“Steve demonstrates a unique understanding of what Guardian is all about,” said Guardian Chairman Peter Walters. “His skill set, experience and demonstrated ability to develop and manage profitable businesses in a changing world are impressive and core to our culture. We look forward to Steve’s focus and energy on behalf of Guardian.”

Under Faulkner’s leadership, the Greenville, S.C.-based GBP enjoyed dramatic growth in the building materials industry, building the business to its current industry prominence through strategic and timely decision-making and execution. He leaves a legacy that strongly positions Guardian Building Products for future growth and opportunity. Faulkner will work closely with Ziessler in a senior advisory role during a transitional period.

“Steve Ziessler is a professional who will build on what GBP has established and take us to the next level,” said Faulkner. “He is a high energy, high performance person who is right for the times. Employees and customers alike will see that he brings a breadth of skills and experience to the table – while knowing how to speak the language of ‘building products,’ as well.”

Ziessler holds a degree in Business Administration from Colorado State University.

Guardian Building Products is a wholly owned subsidiary of Guardian Industries Corp. based in Auburn Hills, Michigan. Standard & Poor’s continues to rank Guardian as the Number 1 company in the U.S. Building Materials Sector as shown in their latest ratings and outlook report published January 19, 2011. Visit www.guardianbp.com.

Guardian Industries Corp. is a diversified global manufacturing company with leading positions in float glass, fabricated glass products, fiberglass insulation and other building materials for commercial, residential and automotive applications. Through its Science & Technology Center, Guardian is at the forefront of innovation including development of high performance glass coatings and other advanced products. Its automotive trim group, SRG Global Inc., is one of the world’s largest suppliers of advanced, high value coatings on plastics. Guardian, its subsidiaries and affiliates employ 18,000 people and operate facilities throughout North America, Europe, South America, Asia, Africa and the Middle East. Visit www.guardian.com.

Contact:
Earnest Thompson
ethompson@guardian.com

248.340.2176